EMDR

Internal Family Systems (IFS)

internal family systems therapy is a revolutionary breakthrough therapy that uses so much of the framework of how people talk about themselves and talk about their ideas, feelings and beliefs all of the time. I always say, part of me wants this, and another part of me wants this and get another part of me wants that. That is exactly what internal family systems Therapy is all about recognizing that each of us have different parts of us that want different things and sometimes those different parts of me that want different. Things are in major conflict with each other.

IFS therapy will show you how to have internal harmony. IFS therapy will help you to have integration of all of your parts so that you find your internal system working as a whole instead of having polarization that bring up painful and frustrating. Internal chaos. Many of the reasons that are parts of us are conflicted or polarized over certain issues is because these defensive protector parts of us want to protect us from Feeling pain that we felt in earlier situations in our lives.