Journal prompts for relationship healing and amends
Hand written journal entries is one of the most widely recognized and recommended methods of making the change you want to see in your life. Use journal time to see more. See the reality of your situation and envision what you want to do and be. Plan a fully integrated (head, heart, gut and hands) path forward that accepts where you are and and envisions where you want to be. Use these prompts as your journal about relationship healing and making amends to those you have harmed
What interactions did you have? Conversations, saw each other but didn’t talk, calls, texts, impromptu interactions, planned interactions?
What do you feel about the interaction (feelings wheel)?
Is it the same or different t than how you felt during the time of the interaction?
What do you logically / cognitively think about the interaction?
What does your gut tell you about the interaction?
What deeper desires were fulfilled or not fulfilled?
What would you want to do differently in that interaction?
What would you want her to do differently?
What is stopping you from doing that and what is stopping her from doing that?
What can you do (using recovery skills learned in meetings and therapy) to create a safer environment to see your deeper desires be fulfilled?
How did she speak her needs and how did you respond (empowerment wheel)?
When and how could you have been more supportive today (support model)?
Where and how do you need to work step 10 and 11?
What is God validating in you that you can remind yourself of in order I affirm yourself?, impromptu interactions, planned interactions?
What do you feel about the interaction (feelings wheel)?
Is it the same or different t than how you felt during the time of the interaction?
What do you logically / cognitively think about the interaction?
What does your gut tell you about the interaction?
What deeper desires were fulfilled or not fulfilled?
What would you want to do differently in that interaction?
What would you want her to do differently?
What is stopping you from doing that and what is stopping her from doing that?
What can you do (using recovery skills learned in meetings and therapy) to create a safer environment to see your deeper desires be fulfilled?
How did she speak her needs and how did you respond (empowerment wheel)?
When and how could you have been more supportive today (support model)?
Where and how do you need to work step 10 and 11?
What is God validating in you that you can remind yourself of in order I affirm yourself?
